Rich Nutrition
Why is nutrition important for our health?
Good nutrition means our body gets all the nutrients, vitamins, and minerals it needs to work it’s best. We should plan our meals and snacks that include nutrient-based foods. Among all kinds of minerals Zinc and Iron are essential minerals that play crucial roles in maintaining overall health. Zinc and Iron is more available in eggs, spinach, chicken, small fish, green vegetables, lentil, pumpkins and nuts. In addition, maintaining an adequate intake of protein is also essential for overall health, supporting physical growth, protein rich such as chicken, eggs are significant for much health benefits.
How does zinc impact on our health?
Zinc actively supports a healthy immune system, increases children’s appetite, and maintains healthy body. It’s important to get zinc from everyday meals such as zinc rich foods small fish, chicken, beef, eggs etc. Dishes include zinc helps support vital body functions from immune defense to cell growth, contributing to a healthier, more energetic lifestyle. Children who lack enough zinc suffer from malnutrition, while older people’s immune is weakened.
In what ways does iron contribute to our body?
The contributions of iron are manifold such as brain health, aiding in cognitive functions such as concentration, memory, and learning. enhancing well sleep, and great nutrient for pregnant women. Many iron-rich foods such as spinach (red and green), green vegetables, lentils, pumpkins, nuts and livers contain a range of other beneficial nutrients that work together to support overall health. Iron is an essential element for blood production. Specially, children need iron for healthy growth and development, including brain development.
Watch the videos to know more about meat and vegetable based nutrition.