Beef Curry
Ingredients
Beef – 1 kg
Potatoes – 2 pieces
Nutmeg – 1/4tsp
Jayatri – 1 pinch
Ginger paste – 3 tsp
Garlic paste – 2 tsp
Cumin paste – 1 tsp
Almond paste – 1 tbsp
Onion – 6-7 pieces
Oil – 1 cup
Bay leaves – 2 pieces
Cardamom – 5-6 pieces
Cinnamon – 3-4 pieces
Chilli powder – 3 tsp
Turmeric powder – 1 tsp
Salt – As per taste
“AJI-NO-MOTO®️”- 1 tsp
Cooking Procedure
1. First, cut the meat as you like, wash well and drain the water. Add 1 cup of oil in a bowl and mix well with potatoes and all other ingredients except “AJI-NO-MOTO®️”.
2. Then mix the meat well and cover the pan with the potatoes and meat.
3. After 2-3 minutes cover with water for some time. Add the “AJI-NO-MOTO®️” last when the curry gravy thickens and delicious Beef curry is done.
Nutritional Benefits (100g):
1. Beef provides 26.1 grams of protein, supporting growth and body maintenance.
2. It contains Vitamin B12, which is important for brain function, the nervous system, and blood formation.
3. Rich in Zinc, it contributes to body growth and health.
4. High in Creatine, beef helps boost muscle energy.
5. It supplies 20% of daily Vitamin B6, aiding blood formation and energy metabolism.
6. With 14% Iron, beef may help reduce the risk of iron deficiency anemia.
Source:
1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
2. https://www.healthline.com/nutrition/beef#nutrition