Palong Shaak Bhaji

Cooking Procedure

1. Cut the leaves and wash them well and boil. Then drain the water.

2. Heat oil in a pan and lightly fry chopped onion, chopped garlic, dried chillies, green chillies.

3. Then add salt to taste with the vegetables. Finally, cook for 2 to 3 minutes with 1 teaspoon of “AJI-NO-MOTO^®️” as desired. This will make delicious Spinach.

Nutritional Value of Spinach (Per 100g Serving)

1. Rich in zeaxanthin and carotenoids, which supports in reducing the risk of cancer and lowers the risk of heart attacks, diabetes, anemia, and acne.
2. Rich in antioxidants and fiber (2.2g) spinach can help reduce blood sugar levels.
3. Contains higher Calcium (9%) value, which is beneficial for maintaining healthy bones and teeth.
4. Rich in magnesium (24 mg) and potassium (558 mg), spinach supports the immune system and helps reduce high blood pressure.
5. High in Vitamin A (141 mg), Lutein (2626 micrograms), and zeaxanthin, which are important for maintaining good eyesight.
6. Rich in vitamin A (141 mg), lutein (2626 mcg), and zeaxanthin, spinach is necessary for good eyesight.
Contains Vitamin C, Vitamin E, and Beta Carotene, which can assist in managing asthma.
Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168462/nutrients